I often catch myself talking to myself and it's all good.
Yesterday, I started giving myself "pep talks". I found myself doing the following:
1. Look at the mirror during a shower and tell my reflection all the red flags that I ignored. I have to remind myself that this was expected and I am now suffering the consequences of my decisions and actions.
2. Close my eyes and turn off the lights when I am alone in the room. I remind myself that I am worth more than how I've been treated. I console myself in the hope that maybe, someone way better will love me the way I want to be loved. I think of the plans for myself in the near future.
I will repeat these processes until the ideas sink in.
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