Ulan tagged me. So, here goes:
1. What are the things you enjoy doing even when there's no one around you?
I read. I love reading. I can read the whole day, even if there are people around me. I also listen to music, sometimes I sing along with it and sometimes I get sentimental with the songs. I go online and write in my blog or surf the net and read other people's blogs and read some emails. I watch TV or if there's no good movie or music videos on cable, I rent and watch VCD's.
2. What lowers your stress/ blood pressure/ anxiety level?
A short-time remedy for me is deep breathing. I am so sensitive and moody that I easily get irritated or affected with the tiniest things. I just inhale all the (hopefully) fresh oxygen I can get and slowly exhale the carbon dioxide. This is also more effective when I close my eyes while doing this bit of pulmonary exercise. Some long-term remedies are reading, listening to music and sleeping. The last one sure helps a lot especially after my shift at work. I rarely do this nowadays, but I love walking too. Walking for about 30 to 45 minutes straight with my comfy rubber shoes and loose shirt and shorts. I love the sweaty feel after a good walk and this sure makes drinking icy cold water a really delicious experience. =)
3. Tag five friends and ask them to post it in theirs.
Ava Sharra, Rob, Kath, Jennie and Ivy.